Thu, 4 August 2016
It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it. This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news. I'm certainly not advocating ignoring it - but we can also approach things like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse. I hope this helps - it's really needed right now! Notes From The Show: – Fear limits us - love expands us. - Breathe deep in order to connect back to yourself - Bringing attention to the present moment helps you reduce anxiety - "It’s often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders.” – Ruth M. Buczynski, PhD - Go out in nature or do something to connect you to yourself - Write a letter to yourself - Remember your true essence Links and Resources Mentioned:RachelRofe.com/questions – If you’d like me to answer a question, post right there.
Direct download: RR_part_1_How_not_to_get_sucked_into_fear.mp3
Category:general -- posted at: 4:30am EDT |