A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

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Syndication

Do you feel unclear on what you want to create in 2015? This episode will help you identify the best goals for yourself. First we review your 2014, then ask some important questions about your present, then move into exactly how to shape out your year. If you go through this eye-opening process, you will definitely learn a lot.

Direct download: RRhowtoreviewyourpastyearandplanforthenext.mp3
Category:general -- posted at: 7:39pm EDT

This episode gives you lots of practical strategies on how to wake up earlier AND be happy about it.

Direct download: RRhowtobecomeamorningperson.mp3
Category:general -- posted at: 3:30am EDT

Greg Taylor is very unapologetic about who he is - and I love it. In this episode, we cover all kinds of things from how to create a work/life balance, to people who want to pick your brain, having friends that you can trust, and creating a business you feel happy in.

This was a fast-paced episode that has lots of gems. Enjoy!

Direct download: RRGreg.mp3
Category:general -- posted at: 3:30am EDT

In this episode, bestselling author Derek Doepker goes over exactly why you might be feeling stuck in any area of your life.

He shares how to create better habits, how to reach your goals, and why you might need to embrace "4 value logic".

He also covers the 6 human needs that we need in order to be happy.

Derek is like a walking encyclopedia of personal development and there's a lot to learn in this episode.

Direct download: RRDerek.mp3
Category:general -- posted at: 3:30am EDT

Hadley Gustin believes that everyone who has ever been diagnosed with "uncurable" anxiety, ADD/ADHD and panic disorder --- as well as those who just identify with being energy sensitive - can feel a LOT better, once they know the action steps to take.

In this episode, we go over what you can do if you feel like people, sounds, colors, or feelings take a huge toll on you energetically, how to stay at your peak, and how to thrive in a world that isn't necessarily set up for your success.

Direct download: RRHadley.mp3
Category:general -- posted at: 9:38am EDT

There are always ups and downs in life, and unfortunately sometime the downs last longer than we'd like.

This episode goes over some of my best “get out of a funk” techniques, including everything I used to get out of my own recent not-so-stellar period.

Direct download: RRHowtogetthroughadarkperiod.mp3
Category:general -- posted at: 3:30am EDT

If money stresses you out and/or overwhelms you, this episode is for you. In it, I go over a SIMPLE 3-step process you can use to start improving your finances. There are no crazy concepts or fancy strategies here - just an easy process that the average person can use to make solid positive changes in their financial life.

Direct download: RRsettingabudgetgettingsetwithmoney.mp3
Category:general -- posted at: 3:30am EDT

In the first part of this episode, the amazing Jordana Jaffe covers how she got out of a financial rut and what to do when you "can't afford" the things you want to buy.

After that, we move into specific ways you can create a schedule that gives you tons of time for play and passion.

This was a great episode that covered a lot. Enjoy!

Direct download: RRJordana.mp3
Category:general -- posted at: 3:30am EDT

Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a "secret sauce" to maximize your health, and what you can do to minimize stress.

Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.

Direct download: RRShawn.mp3
Category:general -- posted at: 3:30am EDT

Stephanie Burg used to be a professional dancer. She was forced to sign contracts saying that she couldn't gain more than 3 pounds, was constantly criticized, and was always told to push through the pain.

After she left the dancing world, she had a lot to learn about going with the flow and finally trusting herself.

This episode goes over her inspiring journey.

Direct download: RRStephanie.mp3
Category:general -- posted at: 3:30am EDT