A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Categories

general

Archives

2016
August
July

2015
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August

May 2019
S M T W T F S
     
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Syndication

In this episode, we talk with Emily Aube about how to cope with something a lot of us face: anxiety, stress, and panic attacks. For 2 years straight, Emily used to have 2-3 panic attacks a day. Now she can't remember the last time she had one. If you deal with any level of anxiety, this is a don't-miss episode. Emily gives a lot of actionable, practical tips that you can implement immediately.

Direct download: Rachel_Rofe_Interviews_Emily_Aube.mp3
Category:general -- posted at: 3:30am EDT