A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business







October 2014
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Many people say success is all about "taking action". In my opinion, that isn't the truth. It's all about taking FOCUSED action - and this episode goes over how you can use that to your advantage.

Direct download: RR7waystogetanythingyouwant.mp3
Category:general -- posted at: 3:30am EDT

This episode covers the tools that Jeannine used to go from growing up in the "hood" to living an incredible life. We go over how to take bigger risks, what to do when fears come up, how to change beliefs that might be holding you back, and what to do when people around you don't believe in what you're doing.

Direct download: RRJeannine2.mp3
Category:general -- posted at: 3:30am EDT

Dr. Lee Baucom of SaveTheMarriage.com has spent 25 years coaching, and he has some interesting things to say about helping couples stay together.

Among the things we cover in this episode: how to try and pull your partner back in if they've given up, who not to talk to when you're having problems, and concrete action steps on what you can do to save your marriage or relationship.

Dr. Lee knows a lot and there was a lot covered in this episode!

Direct download: RRLee1.mp3
Category:general -- posted at: 9:30am EDT

We cover a lot of ground in this episode.

Among the topics: how Talia is persevering through a health challenge, how to make new friends, how to get high-quality food as cheaply as possible, and some delicious recipes.

Talia is an inspirational woman, and there are lots of takeaways in this episode.

Direct download: RRTalia.mp3
Category:general -- posted at: 3:30am EDT

Do you ever feel like you wish you could talk with someone about something, but you just don't do it?

Maybe you're scared, worried you'll hurt the peace, or that the other person is not "emotionally mature" enough to handle it?

I believe that 99.999% of the time, you CAN have honest, vulnerable conversations with people that leave you both far better off. (Yes -- even the person you might be thinking "not them!" about right now.)

I, and many of my friends, use a "formula" to  hold these conversations - and the results are generally miraculous.

Listen to this episode if you have something you want to share but you're not sure about how to go about it.

Direct download: RRDifficultconversations.mp3
Category:general -- posted at: 3:30am EDT

10 years ago, Beth Burgess was overdosing on drugs, was a full-fledged alcoholic, and was regularly cutting herself.

From a young age, she was paranoid that people were looking at her.

It took her many years of struggle, but eventually she found the secrets in living a happy, healthy life. She goes over them in this episode.


Direct download: RRBeth.mp3
Category:general -- posted at: 3:30am EDT

Someone recently told me that she finds herself up on Pinterest for an hour every night.

She was really upset about it and asked me for advice on how she could stop.

This was my response.

Direct download: RRWhattodowhenyoufeellikeyouyourwastingtime.mp3
Category:general -- posted at: 3:30am EDT

If you were to look at Tonya Leigh, you'd think that she was effortlessly beautiful and was surrounded in luxury all her life.

The truth is that she grew up in trailer parks, was an overweight and over-worked single mom, and studied how to implement specific mindset shifts to be able to create a life she absolutely adores now. She has a business she loves, lost any extra weight, and, most importantly -- is fulfilled.

Tonya is a master-trained life coach who "fuses personal development with luxurious lifestyle". In this episode, we talk about the specific mindset shifts that Tonya used, and that you can use to  go from daily "meh" to creating a life that you're crazy-in-love with.




Direct download: RRTonya.mp3
Category:general -- posted at: 3:30am EDT

In this episode, Michelle talks about the specific action steps she took to quit her high-paying job to go into business for herself.  Thanks to some careful planning (which she explains all about) she was able to shift into working for herself without any major transition pains.

Michelle also goes over exactly how you can figure out your "why" and your core values, as well as a neat calendar trick you can use in order to make time for yourself - no matter how much you have going on.

All in all, we covered a lot of ground in our 30 minutes together.

Direct download: RRMichelle1.mp3
Category:general -- posted at: 3:30am EDT