A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

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Syndication

While things may happen in our life that we don't automatically love, we do have a choice in how we respond to them. This episode gives you ideas for different choices you can make when negative things happen in your life.

 

 

Direct download: RRFlipnegativeintopositive.mp3
Category:general -- posted at: 3:30am EDT

In this episode, we talk with Emily Aube about how to cope with something a lot of us face: anxiety, stress, and panic attacks. For 2 years straight, Emily used to have 2-3 panic attacks a day. Now she can't remember the last time she had one. If you deal with any level of anxiety, this is a don't-miss episode. Emily gives a lot of actionable, practical tips that you can implement immediately.

Direct download: Rachel_Rofe_Interviews_Emily_Aube.mp3
Category:general -- posted at: 3:30am EDT

Have you ever felt on top of the world, extremely happy to achieve something... only to find something to complain about 5 minutes later?

 Or have you ever had one area of your life go great, while another went spectacularly wrong? 

 This isn't by accident.

 We all have success "comfort zones", and unless you consciously know what's happening, it's very easy to unknowingly sabotage the good things that happen to you.

 This episode helps you understand what's going on when you upper limit yourself and how you can move past it in order to reach your full potential.

Direct download: Rachel_Rofe_On_Upper_Limiting.mp3
Category:general -- posted at: 3:30am EDT

In this interview, Chad talks about how he went from depressed, burnt out and sleep deprived into a relationship he loves, a healthy body, and a career he's passionate about. After a whole lot of learning and experimenting, Chad believes that turning your life around can be boiled down to 4 things. He goes over all of them in this episode.

Direct download: Rachel_Rofe_Interviews_Chad_Hadsell.mp3
Category:general -- posted at: 3:30am EDT

In this interview, we talk to Becca Piastrelli about how having lots of passions can bring you a great happiness. Becca talks about how it's OK to dabble - and how you don't need to have some major end goal in everything you do. If you've been feeling like you don't have much space for fun in your life, listen to this interview. It will show you why fun will make you even MORE productive.

Direct download: RRBecca.mp3
Category:general -- posted at: 3:30am EDT

This interview with Melissa is extremely inspiring. Melissa has gone through a lot - teenage pregnancy, extreme poverty, single parenting, the death of one of her children... and she STILL created a life she can be proud of. She built a highly sought after service business from the ground up, creates 100 plus new products every year, runs six different monthly membership programs, is an affiliate marketer and has created a slew of fun projects with amazing joint venture partners. She talks about how to outsource effectively, how to focus on Faith, Freedom, and Joy, and how to choose a life you're proud of.

Direct download: RRMelissa.mp3
Category:general -- posted at: 3:30am EDT

If you've ever felt de-motivated and uninspired to make progress on your goals, listen to this episode. We cover 10 different steps you can take to feel excited again. You'll learn how to get back to your "why" (or how to create one), the best types of things to surround yourself with, how you can get accountability, how to have conversations with people you admire, and more. This is a quick listen, but it packs a lot of useful content. Enjoy!

Direct download: RR10Inspire.mp3
Category:general -- posted at: 3:30am EDT