A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Categories

general

Archives

2016
August
July

2015
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August

September 2014
S M T W T F S
     
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30

Syndication

In this episode, we talk about 10 of my favorite tools that help with productivity, healthiness, and overall EASE. And if you like this, definitely check out my book - it has even more tools and best practices: http://rachelrofe.com/23tools.

Direct download: RRtop10tools1.mp3
Category:general -- posted at: 3:30am EDT

In this episode, Nisha talks about how you can create inner freedom for yourself. Some of the things we cover are specific practices you can take on when you're feeling fearful or anxious about something, how to make new friends, and what to do when you're feeling a void in your life.  I'v been told the episode starts off slow and then gets really good with lots of tangible action steps. Enjoy!

Direct download: Rachel_Rofe_Interviews_Nisha_Moodley.mp3
Category:general -- posted at: 3:30am EDT

In this episode, Liz talks about how she was able to move through several major life moments by using her "core desired feelings" and inner guidance. She talks about how she made it through an extremely tough breakup, stopped selling courses that no longer felt right, and slowly found her way to inner freedom.

Direct download: Rachel_Rofe_Interviews_Liz_DiAlto.mp3
Category:general -- posted at: 3:30am EDT

A lot of us are jumping from task to task, and it's really hard to make time for things that make us feel good. This episode goes over several things you can do to make time for pleasure, happiness, and self-care. It's a quick listen that packs a lot of powerful tips.

This episode was a special request. If you have any requests, hop on over to http://RachelRofe.com and leave a comment.

Direct download: RRWaystofitpleasureintheday.mp3
Category:general -- posted at: 3:30am EDT

On today's show, the charismatic Hal Elrod talks about how he went from major rock bottom to living a life he feels ecstatic about. This episode gives lots of tangible action steps on how you can make life better, including Hal's life-changing Miracle Morning practice.

Direct download: Rachel_Rofe_Interviews_Hal_Elrod.mp3
Category:general -- posted at: 3:30am EDT

This episode goes over all kinds of practical tips - many you probably haven't thought about - that you can use to make eating healthy EASY. You'll learn several super-simple techniques you can use in your everyday life to make sure that eating healthy is a cinch to implement and something you'll actually want to do. You'll also learn how you can eat healthy while traveling.

Direct download: RRHowtoeatwellwhencrazybusyandtraveling.mp3
Category:general -- posted at: 3:30am EDT

If you ever feel like you have to suffer because of circumstances outside of your control, this is a great episode to listen to. At age 1, Wes was abandoned by his father. At age 6 1/2, he was abandoned by his mother. By age 16, he’d tried to commit suicide 16 times. He’s gone through a LOT in his life – but even still, he refuses to become a victim or let himself get shaped negatively by things that happened to him. He now dedicates his life to helping children realize that they have a choice in their lives. This episode goes over how you can own your power, regardless of what life throws at you.
Direct download: RRWeschapman1.mp3
Category:general -- posted at: 3:30am EDT

Jessica talks about how she went from being laid off to creating a business with 5 assistants.  She goes over some of the questions she asked herself and how she was eventually able to work less and make more money.

Direct download: Rachel_Rofe_Interviews_Jessica_Larrew.mp3
Category:general -- posted at: 3:30am EDT

This episode covers a lot. Antonia and Joel talk about how they've been able to run their businesses while having a young child, how Joel made it as a single father for a while, and how to give yourself permission to be yourself. We also briefly cover personality typing.

Direct download: Rachel_Rofe_Interviews_Antonia_Dodge_And_Joel_Mark_Witt.mp3
Category:general -- posted at: 3:30am EDT

This episode addresses the elephant in the room: who is Rachel, who sounds like she's 12, to say *anything* about creating a better life? Warning: this episode is a bit intense. To protect my family, there will not be show notes for this. Please go to RachelRofe.com/facebookgroup to connect. :)

Direct download: Rachel_fuller_back_story.mp3
Category:general -- posted at: 3:30am EDT