Thu, 16 July 2015
I originally became very interested in learning how to incorporate more exercise into your day when I read how harmful sitting for 8 hours a day is, even if you spend an hour a day at the gym.
Since I learned about that, I’ve done all kinds of things to get in as much movement as possible. I’m proud to say that I now average walking 8 miles a day.
In this post I’m going to share exactly how I do that, plus how you can fit exercise into a packed-to-the-brim schedule.
#1: If you can get a treadmill desk, get one.
#2: Reward yourself with walks.
#5: Do 7 minute workouts.
#6: Schedule your exercise classes. Bonus: tell your friends about them.
#7: Incorporate it into your morning routine.
You can find this in blog format right here:
The episode was sponsored by my “Done For You Amazon Bestseller” program at http://www.rachelrofe.com/bestseller.