Mon, 27 July 2015
This episode was sponsored by my new favorite tool, "Video Skins", at http://rachelrofe.com/vs
Tony Stubblebine is a very impressive guy. His company, Coach.me (formerly Lift) has been backed by Tony Robbins, Tim Ferriss, both co-founders of Twitter, and has hundreds of thousands of members.
We had such a great conversation that covered so much ground that I ended up breaking our talk up into 2 parts.
In Part 1 we go over:
- What the #1 biggest factor is when trying to reach goals
- What Tony says is the key to stress management
- How "priority framing" helps you get a lot more done every day
- The importance of meditation as a performance practice (not necessarily for spirituality, but for business)
- How to cope with a lack of motivation
...and a bit more about how Tony's been able to grow his business into the successful company it is today.
Links and Resources Mentioned:
Coach.me - Tony's company, helping people achieve their goals
Serial - a podcast from the creators of This American Life
Call Your Girlfriend - a podcast for and about long-distance best friends
Calm.com - a guided meditation company for which Tony is an advisor
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