A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Categories

general

Archives

2016
August
July

2015
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August

September 2017
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

Syndication

Warning: The first 10 minutes in this one has rough audio, but then it gets better. I apologize for that! I don't know what happened, but knew the content was so good that I didn't want you to miss out.

You can also get the audio transcript by going to http://www.RachelRofe.com/adria.

Today, I speak with Adria DeCorte, a close friend whose business teachings revolve around making eating healthy doable.

In our conversation, we cover:

- Why what you eat impacts your body and how it can also affect your business

- The types of food to eat to supercharge creativity flow and make you feel more inspired

-What you need to fuel your body with to become more grounded, productive, and ready to hustle

- The easy tool Adria uses (instead of recipes) to simplify kitchen time and yield a variety of different tasty meal options

- How to use food remixes to reboot your leftovers and continuously bring fresh energy to your business

...and a bit more about Adria's top 3 action steps for anyone who wants to integrate a healthier lifestyle into their world without the fuss and inconvenience.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Sponsored by: http://www.PodcastProdigy.com

Direct download: RRAdria.mp3
Category:general -- posted at: 10:13am EDT